Kegel exercises are effective for strengthening the pelvic floor muscles, but how can you tell if you’re doing them correctly and seeing results? Here are some signs that indicate your Kegel practice is paying off:
Improved pelvic floor muscle control. Over time, you should be able to stop and start your urine flow more easily without any leaking.
Stronger contractions. As your muscles strengthen, you’ll feel your pelvic floor lifting more firmly during contractions. You may also feel contractions in your lower abdomen or thighs.
Less stress incontinence. Episodes of leaking during physical activity like coughing, sneezing or exercise will decrease as muscles gain tone.
Better bladder/bowel control. It will feel easier to hold in gas, prevent accidental bowel leakages, and feel like you’re fully emptying your bladder.
Fuller/taller posture. Engaged pelvic floor muscles allow for improved spinal and abdominal support and an upright stance.
Increased sensation/pleasure. Strong muscles provide more pleasurable sensations during intimacy and climax due to heightened blood flow to the pelvic region.
Confirmation from a physical exam. During an internal exam by a physical therapist or gynecologist, contracted muscles will feel noticeably firmer compared to previously.
With regular practice 2-3 times weekly, most women see noticeable Kegel benefits within 4-6 weeks. But consistency is key to ongoing support of pelvic health.
How Do You Know If Kegel Exercises Are Working?
